About
`Training shouldn't be a chore, it should be part of your everyday life. By working harder to achieve the results you want, you will prove to yourself that you can go the extra mile in any aspect of your life, whether it be in sports, your career, or personal challenges.
Let Michelle Lavergne put you on a path to wellness. Michelle's approach to fitness, motivation and nutrition will change your life by transforming your body and boosting your energy levels.
Michelle Lavergne, founder of BodyWorks Geneva, has a simple philosophy: she believes that we are all able to overcome our personal fitness and health obstacles through a firm approach to exercise and healthy eating. Her personalized approach can help reduce unhealthy levels of stress, improve daily moods and improve confidence levels.
FOCUSED FITNESS & REALISTIC RESULTS
Based in her studio in the centre of Geneva and drawing on years of experience as an athlete, Michelle creates custom-tailored fitness programs and nutrition plans to yield practical solutions and extraordinary results for her clients.
Michelle's practical wellness regime addresses issues we all face, particularly challenges with:
- Leading a time-pressed, on-the-go lifestyle
- Finding time for a "real" workout
- Eating right
- Getting back to exercising after having strayed from a routine
- Making a lifelong commitment to wellness
- Adjusting to lifestyle change from things like parenthood or a new work schedule
- Training to improve strength, endurance and power
IFs BUTs OR MAYBEs NOT AN OPTION
(A BIT OF WARNING)
BodyWorks mainly trains athletes and professionals but is open to all. Its strict approach may not be for everyone. If you have decided you want a change you must be prepared to leave all preconceptions at the door and place your trust in Michelle, who will transform you.
The promise is that the results will be revolutionary and rewarding.
So what are you waiting for?
BIOGRAPHY
Michelle Lavergne of BODYWORKS has developed custom-designed fitness training and nutritional counseling that works. Clients have benefited from her dedicated no-nonsense attitude to training and overall wellness.
`I'm a firm believer that any transformation begins in the mind, and then manifests itself in every other area of life. Although your primary aim may be to lose weight, I hope your ultimate goal involves a much larger vision.'
A rugby player and all around sports and fitness enthusiast, Michelle has been highly involved in sport and fitness for over 15 years. She is a certified FISAF Personal Trainer, Fitness Instructor and Nutrition Advisor. She believes that inspiring and motivating people, through her unique approach to training, is an excellent way of sharing her belief that exercise and a balanced diet promote a stronger, fitter, and healthier lifestyle.
Originally from Canada, Michelle has resided in Switzerland since 1998. She's married and has a son.
