Services

A Consultation with BodyWorks is the beginning of your journey to reaching your health and fitness goals. Health and lifestyle questionnaires can be filled out via the BodyWorks website (to save time) or can be filled out with Michelle at your home or office.

This Service is 100% customized to meet the client's goals. By constantly adjusting your programme to suit your needs, your training sessions and your time spent with Michelle will be intense but rewarding. It won't be "plain sailing" but you'll be looking forward to the next session!

All "one to one" Personal Training Packages include a fitness assessment, programme design and personal training sessions. The Trial Package includes the same assessment and training programme but with fewer One to One sessions. It is really for someone who is not yet sure whether training with a Personal Trainer is suited to him or her.

Personal Training Sessions are available as studio appointments, Home/Office appointments or Semi-private Training Sessions.

BodyWorks offers personalized nutritional advice for those who are interested in learning more about how they can improve their eating habits. By discussing the client interests and needs, Michelle will be able to advise you on dietary improvements that are relevant to your lifestyle and goals, and that will compliment your ongoing fitness regime.

BodyWorks performs a tailored standardized set of procedures to assess the client's fitness levels in the areas of cardio-respiratory efficiency, muscular strength, endurance, flexibility, core stability, body composition and postural analysis. Michelle also offers Myotest, a new innovative performance test also available for those who are interested in improving strength, speed and power. All tests are optional and the procedures are fully explained and demonstrated prior to performance. The entire test takes between 40-60 minutes. All results will be provided in an assessment report.

BodyWorks will design a program that is for anyone who wishes to build on previous (beginner or advanced) training efforts independently. It is based on a personalized training plan put together on the basis of fitness and biometric testing. Consisting of two sessions, session one will be fitness testing and session two will be implementing the programme. This allows you to pursue your own training rhythm until the next intermediary test, should you wish to monitor your improvements.

What better way to relax after a strenuous day at work or a tough training session than with Michelle? Swedish massage uses five styles of long, flowing strokes to massage. The five basic strokes are effleurage (light touch), petrissage (kneading), tapotement (rhythmic tapping), friction (compression), and vibration. Swedish massage has known benefits: it uses firm but gentle pressure to improve the circulation, ease muscle aches and tension, improve flexibility, and create relaxation. Michelle is certified in Classic/Swedish massage by HP-Formation, Geneva.

Michelle offers Classic/Swedish massage by 45, 60 or 75 minute sessions. You can also purchase packages of 10 with a 5% discount.